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100 g

Egg Omelet

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
3.365g
17%
Trans Fat
-
Polyunsaturated Fat
2.097g
Monounsaturated Fat
4.99g
Cholesterol
356mg
119%
Sodium
161mg
7%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
10.62g
Vitamin D
1mcg
5%
Calcium
47mg
4%
Iron
1.54mg
9%
Potassium
114mg
2%
Vitamin A
155mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
153
Fat
12.02g
Carbs
0.69g
Prot
10.62g
There are 153 calories in 100 grams of Egg Omelet.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related types of Omelets:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  View More Omelets Nutritional Info

Related types of Eggs:

Egg White
Egg
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Mushrooms
Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese
  View More
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