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1 oz

Egg Omelet

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.954g
5%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
1.415g
Cholesterol
101mg
34%
Sodium
46mg
2%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
3.01g
Vitamin D
0mcg
1%
Calcium
13mg
1%
Iron
0.44mg
2%
Potassium
32mg
1%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
43
Fat
3.41g
Carbs
0.2g
Prot
3.01g
There are 43 calories in 1 ounce of Egg Omelet.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  View More Omelets Nutritional Info

Related types of Eggs:

Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Mushrooms
Cooked Egg
Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese
  View More
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