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1 tbsp

Egg Omelet

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.748g
Cholesterol
53mg
18%
Sodium
24mg
1%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
1.59g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
17mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
23
Fat
1.8g
Carbs
0.1g
Prot
1.59g
There are 23 calories in 1 tablespoon of Egg Omelet.
Calorie Breakdown: 71% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Egg
Boiled Egg
Egg White
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelet or Scrambled Egg with Mushrooms
Tim Hortons Grilled Breakfast Wrap - Egg Omelette, Cheese
  View More
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