| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
5.344g
27%
Trans Fat
-
Polyunsaturated Fat
2.79g
Monounsaturated Fat
7.413g
Cholesterol
266mg
89%
Sodium
398mg
17%
Total Carbohydrate
1.59g
1%
Dietary Fiber
0g
0%
Sugars
1.62g
Protein
13.74g
Vitamin D
-
Calcium
61mg
5%
Iron
1.46mg
8%
Potassium
199mg
4%
Vitamin A
124mcg
14%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
17.61g
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Carbs
1.59g
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Prot
13.74g
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| There are 223 calories in 100 grams of Egg Omelet or Scrambled Egg with Sausage. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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