| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
2.804g
14%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
3.754g
Cholesterol
208mg
69%
Sodium
391mg
17%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
9.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.01mg
6%
Potassium
148mg
3%
Vitamin A
94mcg
10%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
9.01g
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Carbs
2.18g
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Prot
9.49g
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| There are 130 calories in 1 extra large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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