| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.299g
16%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
4.417g
Cholesterol
245mg
82%
Sodium
460mg
20%
Total Carbohydrate
2.56g
1%
Dietary Fiber
0.2g
1%
Sugars
2.03g
Protein
11.16g
Vitamin D
-
Calcium
58mg
4%
Iron
1.19mg
7%
Potassium
174mg
4%
Vitamin A
110mcg
12%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
153
|
|
Fat
10.6g
|
|
Carbs
2.56g
|
|
Prot
11.16g
|
| There are 153 calories in 100 grams of Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
