| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
65%
Sodium
363mg
16%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.82g
Vitamin D
-
Calcium
46mg
4%
Iron
0.94mg
5%
Potassium
137mg
3%
Vitamin A
87mcg
10%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
8.37g
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Carbs
2.02g
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Prot
8.82g
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| There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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