| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
13.8g
18%
Saturated Fat
3.431g
17%
Trans Fat
-
Polyunsaturated Fat
3.159g
Monounsaturated Fat
5.909g
Cholesterol
227mg
76%
Sodium
317mg
14%
Total Carbohydrate
6.09g
2%
Dietary Fiber
1.1g
4%
Sugars
3.81g
Protein
8.4g
Vitamin D
-
Calcium
63mg
5%
Iron
1.24mg
7%
Potassium
278mg
6%
Vitamin A
181mcg
20%
Vitamin C
16.2mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
13.8g
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Carbs
6.09g
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Prot
8.4g
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| There are 180 calories in 1 extra large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. |
| Calorie Breakdown: 68% fat, 13% carbs, 18% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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