| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
16.75g
21%
Saturated Fat
4.941g
25%
Trans Fat
-
Polyunsaturated Fat
2.918g
Monounsaturated Fat
6.647g
Cholesterol
490mg
163%
Sodium
764mg
33%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
4.23g
Protein
16.85g
Vitamin D
-
Calcium
120mg
9%
Iron
2.49mg
14%
Potassium
282mg
6%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
16.75g
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Carbs
5.42g
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Prot
16.85g
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| There are 241 calories in 1 cup of Egg Omelet or Scrambled Egg with Mushrooms. |
| Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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