| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
7.7g
10%
Saturated Fat
2.464g
12%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
3.291g
Cholesterol
148mg
49%
Sodium
376mg
16%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
8.39g
Vitamin D
-
Calcium
33mg
3%
Iron
0.76mg
4%
Potassium
114mg
2%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
7.7g
|
|
Carbs
0.87g
|
|
Prot
8.39g
|
| There are 109 calories in 1 small Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
