| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Cheese
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
10.37g
13%
Saturated Fat
4.131g
21%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.751g
Cholesterol
213mg
71%
Sodium
411mg
18%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0g
0%
Sugars
2.21g
Protein
9.15g
Vitamin D
-
Calcium
124mg
10%
Iron
0.94mg
5%
Potassium
129mg
3%
Vitamin A
121mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
10.37g
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Carbs
2.23g
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Prot
9.15g
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| There are 140 calories in 1 large Egg Omelet or Scrambled Egg with Cheese. |
| Calorie Breakdown: 67% fat, 6% carbs, 26% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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