| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
4.372g
22%
Trans Fat
-
Polyunsaturated Fat
1.427g
Monounsaturated Fat
4.264g
Cholesterol
196mg
65%
Sodium
505mg
22%
Total Carbohydrate
2.96g
1%
Dietary Fiber
0.3g
1%
Sugars
2.61g
Protein
10.87g
Vitamin D
-
Calcium
113mg
9%
Iron
1.01mg
6%
Potassium
208mg
4%
Vitamin A
117mcg
13%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
11.21g
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Carbs
2.96g
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Prot
10.87g
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| There are 157 calories in 100 grams of Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie Breakdown: 65% fat, 8% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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