| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.46g
22%
Trans Fat
-
Polyunsaturated Fat
1.456g
Monounsaturated Fat
4.349g
Cholesterol
200mg
67%
Sodium
515mg
22%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.3g
1%
Sugars
2.66g
Protein
11.09g
Vitamin D
-
Calcium
115mg
9%
Iron
1.03mg
6%
Potassium
212mg
5%
Vitamin A
119mcg
13%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
11.43g
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Carbs
3.02g
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Prot
11.09g
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| There are 160 calories in 1 large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie Breakdown: 65% fat, 8% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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