| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
4.722g
24%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
4.605g
Cholesterol
212mg
71%
Sodium
545mg
24%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.3g
1%
Sugars
2.82g
Protein
11.74g
Vitamin D
-
Calcium
122mg
9%
Iron
1.09mg
6%
Potassium
225mg
5%
Vitamin A
126mcg
14%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
12.11g
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Carbs
3.2g
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Prot
11.74g
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| There are 170 calories in 1 extra large Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. |
| Calorie Breakdown: 65% fat, 8% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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