| Food database and calorie counter |
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1 cup (about 3.4 large eggs)
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Nutrition Facts
| Serving Size |
1 cup (about 3.4 large eggs) |
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
17.31g
22%
Saturated Fat
5.777g
29%
Trans Fat
-
Polyunsaturated Fat
2.259g
Monounsaturated Fat
6.474g
Cholesterol
685mg
228%
Sodium
751mg
33%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0g
0%
Sugars
4.62g
Protein
22.38g
Vitamin D
-
Calcium
161mg
12%
Iron
2.96mg
16%
Potassium
313mg
7%
Vitamin A
255mcg
28%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
17.31g
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Carbs
4.31g
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Prot
22.38g
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| There are 269 calories in 1 cup of Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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