| Food database and calorie counter |
|
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.675g
8%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.876g
Cholesterol
199mg
66%
Sodium
218mg
9%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
6.49g
Vitamin D
-
Calcium
47mg
4%
Iron
0.86mg
5%
Potassium
91mg
2%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
78
|
|
Fat
5.02g
|
|
Carbs
1.25g
|
|
Prot
6.49g
|
| There are 78 calories in 1 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
