| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 egg, NS as to size |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.675g
8%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.876g
Cholesterol
199mg
66%
Sodium
218mg
9%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
6.49g
Vitamin D
-
Calcium
47mg
4%
Iron
0.86mg
5%
Potassium
91mg
2%
Vitamin A
74mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
5.02g
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Carbs
1.25g
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Prot
6.49g
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| There are 78 calories in 1 Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). |
| Calorie Breakdown: 59% fat, 7% carbs, 34% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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