| Food database and calorie counter |
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1 cup (about 3.4 large eggs)
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Nutrition Facts
| Serving Size |
1 cup (about 3.4 large eggs) |
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
23.26g
30%
Saturated Fat
6.899g
34%
Trans Fat
-
Polyunsaturated Fat
4.009g
Monounsaturated Fat
9.292g
Cholesterol
685mg
228%
Sodium
800mg
35%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0g
0%
Sugars
4.6g
Protein
22.41g
Vitamin D
-
Calcium
163mg
13%
Iron
2.98mg
17%
Potassium
315mg
7%
Vitamin A
317mcg
35%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
323
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Fat
23.26g
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Carbs
4.47g
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Prot
22.41g
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| There are 323 calories in 1 cup of Egg Omelet or Scrambled Egg (Fat Added in Cooking). |
| Calorie Breakdown: 66% fat, 6% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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