| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
18.73g
24%
Saturated Fat
7.107g
36%
Trans Fat
-
Polyunsaturated Fat
2.614g
Monounsaturated Fat
7.616g
Cholesterol
128mg
43%
Sodium
638mg
28%
Total Carbohydrate
18.39g
7%
Dietary Fiber
0.8g
3%
Sugars
2.63g
Protein
12.45g
Vitamin D
-
Calcium
178mg
14%
Iron
2.08mg
12%
Potassium
166mg
4%
Vitamin A
100mcg
11%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (58%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
18.73g
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Carbs
18.39g
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Prot
12.45g
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| There are 293 calories in 100 grams of Egg, Cheese and Sausage on English Muffin. |
| Calorie Breakdown: 58% fat, 25% carbs, 17% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Sausages:
See also:
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