| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
5.362g
27%
Trans Fat
-
Polyunsaturated Fat
1.862g
Monounsaturated Fat
4.819g
Cholesterol
214mg
71%
Sodium
875mg
38%
Total Carbohydrate
25.77g
9%
Dietary Fiber
1.3g
5%
Sugars
3.13g
Protein
20.05g
Vitamin D
-
Calcium
222mg
17%
Iron
3.26mg
18%
Potassium
248mg
5%
Vitamin A
120mcg
13%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
13.38g
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Carbs
25.77g
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Prot
20.05g
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| There are 307 calories in 1 Egg, Cheese and Ham on English Muffin. |
| Calorie Breakdown: 40% fat, 34% carbs, 26% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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