Food database and calorie counter

Duck

Nutrition Facts

Serving Size

1/2 breast (yield after cooking, bone removed)

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

21.46g

28%

Saturated Fat

7.318g

37%

Trans Fat

Polyunsaturated Fat

2.762g

Monounsaturated Fat

9.763g

Cholesterol

64mg

21%

Sodium

168mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14.37g

Vitamin D

Calcium

8mg

Iron

2.04mg

11%

Potassium

154mg

Vitamin A

48mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(255 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (77%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

255

Fat

21.46g

Carbs

Prot

14.37g

There are 255 calories in a 1/2 breast of Duck.

Calorie Breakdown: 77% fat, 0% carbs, 23% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone cooked (yield after bone removed)	60
1 wing (yield after cooking, bone removed)	101
1 leg (drumstick and thigh) (yield after cooking, bone removed)	185
1/2 breast (yield after cooking, bone removed)	255
100 g	336
1 cup cooked, diced	585
1/2 duck (yield after cooking, bone removed)	1284

Related types of Duck:

Wild Duck Breast Meat
Roasted Duck
Duck Meat and Skin
Duck Meat
Fried Battered Duck
	View More Duck Nutritional Info

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