Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
1.972g
10%
Trans Fat
-
Polyunsaturated Fat
6.173g
Monounsaturated Fat
5.318g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.65g
2%
Dietary Fiber
3.3g
12%
Sugars
0.09g
Protein
5.03g
Vitamin D
-
Calcium
276mg
21%
Iron
4.12mg
23%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
14.08g
Carbs
6.65g
Prot
5.03g
There are 162 calories in 1 ounce of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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