| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
602
% Daily Values*
Total Fat
51.16g
66%
Saturated Fat
10.561g
53%
Trans Fat
-
Polyunsaturated Fat
30.342g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
16.53g
6%
Dietary Fiber
-
Sugars
-
Protein
30.6g
Vitamin D
-
Calcium
58mg
4%
Iron
7.86mg
44%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
602
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Fat
51.16g
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Carbs
16.53g
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Prot
30.6g
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| There are 602 calories in 1 cup of Dried Watermelon Seeds. |
| Calorie Breakdown: 71% fat, 10% carbs, 19% prot. |
Common serving sizes:
Related types of Watermelons:
Related types of Seeds:
See also:
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