| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 sardine (5" long) |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.183g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.335g
Cholesterol
5mg
2%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.61g
Vitamin D
-
Calcium
5mg
0%
Iron
0.1mg
1%
Potassium
29mg
1%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.81g
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Carbs
0g
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Prot
1.61g
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| There are 14 calories in 1 Dried Sardine. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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