| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
747
% Daily Values*
Total Fat
63.27g
81%
Saturated Fat
11.97g
60%
Trans Fat
-
Polyunsaturated Fat
28.848g
Monounsaturated Fat
19.676g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
24.58g
9%
Dietary Fiber
5.4g
19%
Sugars
1.38g
Protein
33.87g
Vitamin D
-
Calcium
59mg
5%
Iron
20.66mg
115%
Potassium
1114mg
24%
Vitamin A
26mcg
3%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
747
|
|
Fat
63.27g
|
|
Carbs
24.58g
|
|
Prot
33.87g
|
| There are 747 calories in 1 cup of Dried Pumpkin and Squash Seed Kernels. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
