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100 g

Dried Prune

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
63.88g
23%
Dietary Fiber
7.1g
25%
Sugars
38.13g
Protein
2.18g
Vitamin D
-
Calcium
43mg
3%
Iron
0.93mg
5%
Potassium
732mg
16%
Vitamin A
39mcg
4%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
0.38g
Carbs
63.88g
Prot
2.18g
There are 240 calories in 100 grams of Dried Prune.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Prune Juice
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

President's Choice Pitted Prunes Dried Fruit
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
  View More
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