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1 cup, with pits, yields

Dried Prune

Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
102.85g
37%
Dietary Fiber
11.4g
41%
Sugars
61.39g
Protein
3.51g
Vitamin D
-
Calcium
69mg
5%
Iron
1.5mg
8%
Potassium
1179mg
25%
Vitamin A
63mcg
7%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
0.61g
Carbs
102.85g
Prot
3.51g
There are 386 calories in 1 cup, with pits, yields of Dried Prunes.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 prune 20
1 oz, with pits, yields 60
100 g 240
1 cup, with pits, yields 386
1 cup pitted 408

Related types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Cooked Dried Prune
Prune Juice
Prunes (Low-Moisture, Stewed)
  View More Prunes Nutritional Info

Related types of Plums:

Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums
  View More Plums Nutritional Info
Other related foods
Dried Fruit

See also:

President's Choice Pitted Prunes Dried Fruit
Dried Prunes (Sulfured, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Dried Mixed Fruit (Prune Apricot and Pear)
  View More
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