Food database and calorie counter |
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Dried Fruit and Nut Whole Wheat Cookie
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Nutrition Facts
Serving Size |
1 medium (2" dia) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.487g
Monounsaturated Fat
0.991g
Cholesterol
7mg
2%
Sodium
28mg
1%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.6g
2%
Sugars
4.54g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.34mg
2%
Potassium
54mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
60
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Fat
3.15g
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Carbs
7.71g
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Prot
1.06g
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There are 60 calories in 1 medium Dried Fruit and Nut Whole Wheat Cookie. |
Calorie Breakdown: 45% fat, 49% carbs, 7% prot. |
Common serving sizes:
Related types of Cookies:
Related types of Dried Fruit:
See also:
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