| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
556
% Daily Values*
Total Fat
34.87g
45%
Saturated Fat
3.602g
18%
Trans Fat
-
Polyunsaturated Fat
26.462g
Monounsaturated Fat
2.398g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
49.73g
18%
Dietary Fiber
42.8g
153%
Sugars
-
Protein
17.71g
Vitamin D
-
Calcium
716mg
55%
Iron
-
Potassium
181mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
556
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Fat
34.87g
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Carbs
49.73g
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Prot
17.71g
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| There are 556 calories in 4 ounces of Dried Chia Seeds. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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