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Nutrition Facts
Serving Size 1 10 waffle fries serving
Amount Per Serving
Calories
262
 
% Daily Values*
Total Fat
13.96g
18%
Saturated Fat
3.308g
17%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
8.075g
Cholesterol
0mg
0%
Sodium
158mg
7%
Total Carbohydrate
30.77g
11%
Dietary Fiber
2.9g
10%
Sugars
0.56g
Protein
3.08g
Vitamin D
-
Calcium
11mg
1%
Iron
1.12mg
6%
Potassium
453mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(262 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
262
Fat
13.96g
Carbs
30.77g
Prot
3.08g
There are 262 calories in 1 10 waffle fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 10 spirals, twists, curly fries serving 258
1 cup curly fries 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
  View More French Fries Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Air Fryer French Fries
Deep-Fried Pork Rinds
Sweet Potato Fries
  View More
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