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1 10 spirals, twists, curly fries serving

Deep Fried Potato French Fries (from Frozen)

Nutrition Facts
Serving Size 1 10 spirals, twists, curly fries serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
13.79g
18%
Saturated Fat
3.268g
16%
Trans Fat
-
Polyunsaturated Fat
2.394g
Monounsaturated Fat
7.977g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
30.4g
11%
Dietary Fiber
2.8g
10%
Sugars
0.55g
Protein
3.05g
Vitamin D
-
Calcium
11mg
1%
Iron
1.11mg
6%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
258
Fat
13.79g
Carbs
30.4g
Prot
3.05g
There are 258 calories in 1 10 spirals, twists, curly fries serving of Deep Fried Potato French Fries (from Frozen).
Calorie Breakdown: 48% fat, 47% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 41
1 10 shoestrings serving 61
1 10 strip portion (1" to 2") 112
1 10 straight cuts serving 134
1 10 strip portion (2" to 3-1/2") 160
1 10 crinkle cuts serving 169
1 cup 182
1 10 strip portion (3-1/2" to 4") 249
1 10 spirals, twists, curly fries serving 258
1 cup curly fries 258
1 10 waffle fries serving 262
1 small fast food order 271
1 10 steak cut/dinner fries serving 281
1 10 wedges serving 281
100 g 319
1 fast food order 427
1 medium fast food order 427
1 large fast food order 539

Related types of French Fries:

Potato French Fries
Breaded or Battered Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
  View More French Fries Nutritional Info

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Chips

See also:

Deep Fried Potato French Fries (from Fresh)
Oven Baked Potato French Fries (from Frozen)
Air Fryer French Fries
Deep-Fried Pork Rinds
Sweet Potato Fries
  View More
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