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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
1.962g
10%
Trans Fat
-
Polyunsaturated Fat
7.576g
Monounsaturated Fat
5.164g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
10.62g
4%
Dietary Fiber
0.6g
2%
Sugars
7.63g
Protein
0.73g
Vitamin D
-
Calcium
21mg
2%
Iron
0.35mg
2%
Potassium
176mg
4%
Vitamin A
5mcg
1%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (75%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
15.39g
Carbs
10.62g
Prot
0.73g
There are 183 calories in 1 cup of Cucumber Salad with Oil and Vinegar.
Calorie Breakdown: 75% fat, 23% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 115
1 cup 183

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
  View More Garden Salad Nutritional Info

Related types of Cucumbers:

Sour Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (Peeled)
Cucumber (with Peel)
  View More Cucumbers Nutritional Info
Other related foods
Salads

See also:

Tomato and Cucumber Salad with Oil and Vinegar
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing
Vinegar
  View More
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