| Food database and calorie counter |
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Cowpeas (Young Pods with Seeds)
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.93g
3%
Dietary Fiber
-
Sugars
-
Protein
3.1g
Vitamin D
-
Calcium
61mg
5%
Iron
0.94mg
5%
Potassium
202mg
4%
Vitamin A
75mcg
8%
Vitamin C
31mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
41
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Fat
0.28g
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Carbs
8.93g
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Prot
3.1g
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| There are 41 calories in 1 cup of Cowpeas (Young Pods with Seeds). |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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Cowpeas (Blackeyes) (Immature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Balsam-Pear (Bitter Gourd, Pods)
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