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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
0.35g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
70mg
1%
Vitamin A
82mcg
9%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
5
Fat
0.09g
Carbs
0.93g
Prot
0.35g
There are 5 calories in 1 ounce of Cos or Romaine Lettuce.
Calorie Breakdown: 13% fat, 63% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
100 g 17
1 lb 77
1 head 106

Related types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Endive, Chicory, Escarole or Romaine Lettuce
Caesar Salad with Romaine
Red Leaf Lettuce
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  View More
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