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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.395g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
6.9g
3%
Dietary Fiber
0.8g
3%
Sugars
0.87g
Protein
0.91g
Vitamin D
-
Calcium
1mg
0%
Iron
0.17mg
1%
Potassium
68mg
1%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.97g
Carbs
6.9g
Prot
0.91g
There are 35 calories in 1 ounce of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (2-1/2" to 3" long) 72
1 small ear (5-1/2" to 6-1/2" long) 110
100 g 124
1 medium ear (6-3/4" to 7-1/2" long) 128
1 large ear (7-3/4" to 9" long) 146
1 cup 210

Related types of Corn:

Corn
Corn On The Cob with Butter
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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