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Cooked Red Salsa (Homemade)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
3.552g
18%
Trans Fat
-
Polyunsaturated Fat
8.237g
Monounsaturated Fat
5.824g
Cholesterol
5mg
2%
Sodium
400mg
17%
Total Carbohydrate
10.76g
4%
Dietary Fiber
2.3g
8%
Sugars
5.71g
Protein
1.68g
Vitamin D
-
Calcium
26mg
2%
Iron
0.49mg
3%
Potassium
381mg
8%
Vitamin A
59mcg
7%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (77%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
18.44g
Carbs
10.76g
Prot
1.68g
There are 208 calories in 1 cup of Cooked Red Salsa (Homemade).
Calorie Breakdown: 77% fat, 20% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
100 g 89
1 cup 208

Related types of Salsa:

Salsa
Red Salsa
Salsa (Ready to Serve)
  View More Salsa Nutritional Info

See also:

Cooked Red Salsa
Salsa Chicken
Cooked Dry Red Kidney Beans
Homemade Granola
Cooked Red Cabbage
  View More
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