| Food database and calorie counter |
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Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.675g
3%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.651g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
14.02g
5%
Dietary Fiber
3.4g
12%
Sugars
6.08g
Protein
1.57g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
221mg
5%
Vitamin A
37mcg
4%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
3.61g
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Carbs
14.02g
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Prot
1.57g
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| There are 90 calories in 1 cup of Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 59% carbs, 7% prot. |
Common serving sizes:
Related types of Onions:
See also:
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