| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
2.82g
1%
Dietary Fiber
0.4g
1%
Sugars
1.25g
Protein
0.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
46mg
1%
Vitamin A
5mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.54g
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Carbs
2.82g
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Prot
0.38g
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| There are 16 calories in 1 ounce of Cooked or Sauteed Mature Onions (Fat Added in Cooking). |
| Calorie Breakdown: 28% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
See also:
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