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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.71g
Protein
10.86g
Vitamin D
-
Calcium
7mg
1%
Iron
0.08mg
0%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
0.73g
Prot
10.86g
There are 52 calories in 100 grams of Cooked Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 egg white, NS as to size 17
1 large 17
100 g 52
1 cup 85

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Boiled Egg
Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Cooked Dry White Beans
Egg Substitute (Powder)
Egg Yolk
Cooked Yellow and White Corn
  View More
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