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Cooked Dry Red Kidney Beans (Fat Added in Cooking)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
4.17g
Monounsaturated Fat
2.723g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
20.87g
8%
Dietary Fiber
6.8g
24%
Sugars
0.29g
Protein
7.94g
Vitamin D
-
Calcium
26mg
2%
Iron
2.7mg
15%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
8.42g
Carbs
20.87g
Prot
7.94g
There are 187 calories in 100 grams of Cooked Dry Red Kidney Beans (Fat Added in Cooking).
Calorie Breakdown: 40% fat, 44% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 cup 331
1 16 oz can, drained, yields 550

Related types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Black Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Red Peppers (Fat Added in Cooking)
  View More
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