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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
284mg
12%
Total Carbohydrate
3.96g
1%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
1.75g
Vitamin D
-
Calcium
16mg
1%
Iron
0.36mg
2%
Potassium
140mg
3%
Vitamin A
1mcg
0%
Vitamin C
39.8mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.37g
Carbs
3.96g
Prot
1.75g
There are 22 calories in 100 grams of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
  View More
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