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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0.6g
2%
Sugars
0.28g
Protein
0.39g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.08g
Carbs
0.87g
Prot
0.39g
There are 5 calories in 1 floweret of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie Breakdown: 13% fat, 61% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
  View More Cauliflower Nutritional Info

See also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
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