Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
1.165g
6%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
1.793g
Cholesterol
3mg
1%
Sodium
154mg
7%
Total Carbohydrate
6.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.62g
Protein
3.4g
Vitamin D
-
Calcium
73mg
6%
Iron
0.5mg
3%
Potassium
159mg
3%
Vitamin A
70mcg
8%
Vitamin C
24.2mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
4.37g
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Carbs
6.9g
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Prot
3.4g
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There are 76 calories in 100 grams of Cooked Broccoli with Cream Sauce (from Frozen). |
Calorie Breakdown: 49% fat, 34% carbs, 17% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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