Food database and calorie counter  

Cobb Salad with Dressing

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
3.291g
16%
Trans Fat
-
Polyunsaturated Fat
2.464g
Monounsaturated Fat
5.253g
Cholesterol
74mg
25%
Sodium
378mg
16%
Total Carbohydrate
5.83g
2%
Dietary Fiber
2.7g
10%
Sugars
2.31g
Protein
8.04g
Vitamin D
-
Calcium
61mg
5%
Iron
0.84mg
5%
Potassium
346mg
7%
Vitamin A
103mcg
11%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (67%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

Cobb Salad with Dressing Cobb Salad with Dressing

Nutritional Summary:

Cals
161
Fat
12.36g
Carbs
5.83g
Prot
8.04g
There are 161 calories in 1 cup of Cobb Salad with Dressing.
Calorie Breakdown: 67% fat, 14% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 cup 161

Related types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Greek Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Egg Salad
  View More Salads Nutritional Info

See also:

Wendy's Cobb Salad (Dressing)
Mayonnaise
Chinese Cabbage Salad with Dressing
French Salad Dressing (Reduced Fat)
Pineapple Salad with Dressing
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wendy's Side Caesar (Dressing)
Subway Tuna Salad (Includes Mayonnaise)
Subway Crispy Chicken Salad
Subway Italian B.M.T. Salad
Subway 6-Inch Veggie Patty Salad
Wendy's Cobb Salad (Entree)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.