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1 cup with liquid and clams

Clams

Nutrition Facts
Serving Size 1 cup with liquid and clams
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
6%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
104mg
8%
Iron
31.73mg
176%
Potassium
713mg
15%
Vitamin A
204mcg
23%
Vitamin C
29.5mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
2.2g
Carbs
5.83g
Prot
28.99g
There are 168 calories in 1 cup with liquid and clams of Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
100 g 74
1 cup with liquid and clams 168

Related types of Clams:

Baked or Broiled Clams
Steamed or Boiled Clams
Fried Battered Clams
Canned Clams
Cooked Clams
  View More Clams Nutritional Info

Related types of Seafood:

Shrimp
Lobster
Octopus
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Clover Leaf Seafood Whole Baby Clams
Clams, Breaded and Fried
Clams (Mixed Species)
Fried Floured or Breaded Clams
Clam Cake or Patty
  View More
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