| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.96mg
22%
Potassium
89mg
2%
Vitamin A
26mcg
3%
Vitamin C
3.7mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (12%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.27g
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Carbs
0.73g
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Prot
3.62g
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| There are 21 calories in 1 ounce of Clams. |
| Calorie Breakdown: 12% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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