| Food database and calorie counter |
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Clams (Mixed Species, Drained Solids, Canned)
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.275g
Cholesterol
107mg
36%
Sodium
179mg
8%
Total Carbohydrate
8.21g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.88g
Vitamin D
-
Calcium
147mg
11%
Iron
44.74mg
249%
Potassium
1005mg
21%
Vitamin A
290mcg
32%
Vitamin C
35.4mg
39%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
3.12g
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Carbs
8.21g
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Prot
40.88g
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| There are 237 calories in 1 cup of Clams (Mixed Species, Drained Solids, Canned). |
| Calorie Breakdown: 13% fat, 15% carbs, 73% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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