| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (3-1/2" dia) |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.124g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
39.19g
14%
Dietary Fiber
1.6g
6%
Sugars
4.25g
Protein
6.96g
Vitamin D
-
Calcium
13mg
1%
Iron
2.7mg
15%
Potassium
105mg
2%
Vitamin A
15mcg
2%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
1.21g
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Carbs
39.19g
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Prot
6.96g
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| There are 194 calories in 1 3-1/2" Cinnamon Raisin Bagel. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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