| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bagel (4" dia) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
49.13g
18%
Dietary Fiber
2g
7%
Sugars
5.32g
Protein
8.72g
Vitamin D
-
Calcium
17mg
1%
Iron
3.38mg
19%
Potassium
132mg
3%
Vitamin A
19mcg
2%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
1.51g
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Carbs
49.13g
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Prot
8.72g
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| There are 243 calories in 1 4" Cinnamon Raisin Bagel. |
| Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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