| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
4.193g
Monounsaturated Fat
3.702g
Cholesterol
31mg
10%
Sodium
459mg
20%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.3g
Vitamin D
-
Calcium
27mg
2%
Iron
1.63mg
9%
Potassium
191mg
4%
Vitamin A
45mcg
5%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
10.53g
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Carbs
14.04g
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Prot
9.3g
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| There are 185 calories in 100 grams of Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 50% fat, 30% carbs, 20% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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